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Nutrition Coaching

Free Initial Consultation

  • Discuss/Evaluate Current Diet

  • Discuss Nutrition Goals

  • Establish what data to monitor and outcomes to evaluate to help client achieve goals

  • Set guidelines for collecting data and monitoring

  • Set check-ins and evaluations

Nutrition Consultations

  • Analyze nutrition data provided by client

  • Evaluate results with client

  • Provide nutritional advice based on data

  • Answer any questions

Customized Nutritional Guide 

  • List of recommend foods for each group of macronutrients (fats, carbohydrates, and protein)

  • List of recommend foods for each group of micronutrients (vitamins and minerals)

  • Daily Caloric Breakdown for each macronutrient

  • Tips and facts for a healthy diet

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