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Fitness Programs
Fitness Program
Personalized Fitness Program customized for accomplishing your fitness goals
Progress Analysis
Analyze fitness progress to make recommendations on the best ways to safely progress throughout the fitness program (such as increasing weight, reps, or sets for specific exercises to increase difficulty)
Training Sessions
6, 12, or 24 Personal Training Sessions (depending on package)
Progress Tracking
Tracking the progress of weight, sets, repetitions, rest, and time for each individual exercise performed throughout the program.
24/7
Access
Access to a Personal Trainer via phone or email who will respond within 24 hours
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